A new study by researchers at the Friedman School of Nutrition Science and Policy at Tufts University has found that daily consumption of pistachios can significantly improve eye health by increasing macular pigment optical density (MPOD) due to the plant pigment lutein, a key factor in the Increased protection for the eyes from blue (visible) … Read more
Probiotics, especially when combined with lactoferrin, can benefit acne patients by reducing inflammation, oxidative stress and IGF-1 levels while supporting hair growth and improving skin health through immune regulation and modification of the gut microbiome. Study: Nutritional and microbial strategies for the treatment of acne, alopecia and atopic dermatitis. Image source: Shutterstock AI / Shutterstock.com … Read more
New research shows that consuming elderberry juice significantly improves fat oxidation, glucose levels and gut microbiota after just one week, making it a promising dietary supplement for treating obesity in overweight adults. Photo credit: Nastyaofly / Shutterstock A study published in the journal Nutrients highlights the effectiveness of anthocyanin-rich elderberry juice in improving gut health … Read more