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Daily consumption of pistachios is linked to improved eye health

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Daily consumption of pistachios is linked to improved eye health

A new study by researchers at the Friedman School of Nutrition Science and Policy at Tufts University has found that daily consumption of pistachios can significantly improve eye health by increasing macular pigment optical density (MPOD) due to the plant pigment lutein, a key factor in the Increased protection for the eyes from blue (visible) … Read more

Elderberry juice promotes fat burning and intestinal health in overweight adults

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Elderberry juice promotes fat burning and intestinal health in overweight adults

New research shows that consuming elderberry juice significantly improves fat oxidation, glucose levels and gut microbiota after just one week, making it a promising dietary supplement for treating obesity in overweight adults. Photo credit: Nastyaofly / Shutterstock A study published in the journal Nutrients highlights the effectiveness of anthocyanin-rich elderberry juice in improving gut health … Read more